Prices starting from £65, with flexible payment options
1:1 Coaching
1:1 Coaching
Minimum 3 Sessions
Personalised. Practical. Supportive.
Every session is built around you—your goals, your current capacity, and what matters most right now.
We might work on:
Sleep & stress cycles – finding calm, improving rest, managing cortisol
Food & body rhythm – tuning in to hunger, energy dips, and emotional eating
Mindset & habits – building kinder self-talk and consistent routines
Movement & motivation – creating a relationship with exercise that feels joyful
Hormonal health – understanding your hormones, perimenopause/menopause, cycle shifts, or body changes
Ageing well – navigating later-life wellbeing with gentleness and purpose
Includes:
Personalised wellbeing plan
Check-ins, resources, and email support between sessions
WhatsApp support (Mon-Fri)
One Off Session
Your starting point. A 60-minute relaxed, confidential session to explore your goals, current challenges, and the areas of health you’d like to focus on and support. You’ll leave with:
A snapshot of your health patterns
Tools or habits to try right away
Advice about health and wellbeing changes you can start
This is ideal if you're unsure where to start or want specific advice about a niche area
3 Moth Reset
1x Initial Call (60 min)
4x Weekly Coaching Sessions (60 min)
1x Follow-Up Integration Session (60 min)
Personalised wellbeing plan & tracker
Support via email/WhatsApp between sessions (Mon- Fri)
Perfect for: Women wanting to rebalance hormones, reduce overwhelm, improve sleep, improve health, manage or prevent chronic disease and build confidence with their body and mind.
6 Month Deep Dive
Everything in the 3 month programme, plus:
6x Additional Coaching Sessions (total of 10)
Monthly habit & progress reviews
Custom resources and health planning tools
Deeper support for long-term change
Perfect for: Busy women navigating burnout, hormonal shifts, or long-standing lifestyle habits who want to reset and rebuild with lasting change.
