Prices starting from £65, with flexible payment options
1:1 Coaching
1:1 Coaching
Personalised. Practical. Supportive.
Sessions that are built around you—your goals, your current capacity, and what matters most right now.
We might work on:
Sleep & stress cycles – finding calm, improving rest, managing cortisol
Food & body rhythm – tuning in to hunger, energy dips, and emotional eating
Mindset & habits – building kinder self-talk and consistent routines
Movement & motivation – creating a relationship with exercise that feels joyful
Hormonal health – understanding your hormones, perimenopause/menopause, cycle shifts, or body changes
Ageing well – navigating later-life wellbeing with gentleness and purpose
Includes:
Personalised wellbeing plan
Check-ins, resources, and email support between sessions
WhatsApp support (Mon-Fri)
Option for Walk and Talk sessions (see below)
Coaching in Nature – Move Your Body, Clear Your Mind
Sometimes the best conversations happen away from a screen.
Everwell’s Walk & Talk sessions offer a calming, grounded way to explore your wellbeing in motion.
We’ll meet for a gentle walk in nature—no power walking, no pressure—just real conversation and simple, supportive strategies to help you.
Perfect for those who feel stuck, scattered, or screen-fatigued. We’ll cover the same ground we would in a regular session—only with fresh air, trees, and your feet moving you forward.
Location: Locations arranged on booking. Available locally only.
Bring: Comfy shoes and an open mind
3 Month Reset
1x Initial Call (60 min)
4x Weekly Coaching Sessions (60 min)
1x Follow-Up Integration Session (60 min)
Personalised wellbeing plan & tracker
Support via email/WhatsApp between sessions (Mon- Fri)
Perfect for: Women wanting to rebalance hormones, reduce overwhelm, improve sleep, improve health, manage or prevent chronic disease and build confidence with their body and mind.
6 Month Deep Dive
Everything in the 3 month programme, plus:
6x Additional Coaching Sessions (total of 10)
Monthly habit & progress reviews
Custom resources and health planning tools
Deeper support for long-term change
Perfect for: Busy women navigating burnout, hormonal shifts, or long-standing lifestyle habits who want to reset and rebuild with lasting change.
