What’s Included:

• 2x Monthly Zoom Calls – Each 60-minute session combines 30 minutes of focused, evidence-based teaching on topics like stress, hormones, sleep, movement, or nutrition, followed by 30 minutes of open group discussion, questions, and sharing.

• Support Between Sessions – Ongoing encouragement and accountability through a private WhatsApp group

• Practical, Real-Life Strategies – Tools and guidance you can apply straight away to improve your health and wellbeing.

Who It’s For:

This programme is designed for women at every stage of life who want:
- Clear, evidence-informed advice on health and lifestyle
- A safe space to share, learn, and grow
- Community and accountability to keep moving forward

Why Join?

Group coaching is perfect if you’d like consistent support without the cost of 1:1 coaching, while still benefiting from professional expertise and peer connection. You’ll feel less alone, more motivated, and equipped with strategies that work in the real world.

- Limited to 20 participants per group. Options for evening or lunchtime sessions depending on your schedule.

- Discount for existing 1:1 clients