Fitness Coaching
Whether you're returning to exercise, navigating hormonal changes, or simply want to build a stronger, more energised version of yourself — Everwell’s fitness support is designed to meet you where you are, with a compassionate and personalised approach.
With a background in clinical healthcare and women’s wellbeing, my sessions are tailored to suit your unique body, goals, and lifestyle.
Fitness Coaching
3 months personalised fitness programme, created just for you.
Ideal if you want expert guidance to train independently at home or the gym whether your goal is weight loss, strength training or just to move your body.
Includes:
Initial consultation (45 min)
Bespoke fitness plan tailored to your goals
Guidance on progression, rest, recovery, and mindset
Nutrition guidance
Check-in weekly
Option for in person training sessions*
*In person training sessions may incur extra cost
Integrated Wellbeing Package
A hybrid approach combining movement, stress management, and health and wellbeing coaching to restore balance in body & mind. 3 month programme.
Includes:
Initial Consultation (45min)
Bespoke fitness plan tailored to your goals with weekly check-ins
2x Health & Wellbeing Coaching Sessions (60 min)
Perfect for women feeling fatigued, overwhelmed, or disconnected from their bodies who want a gentle, empowering reintroduction to movement.
*In person training sessions may incur extra cost