Fitness Coaching
Whether you're returning to exercise, navigating hormonal changes, or simply want to build a stronger, more energised version of yourself — Everwell’s fitness support is designed to meet you where you are, with a compassionate and personalised approach.
With a background in clinical healthcare and women’s wellbeing, my sessions are tailored to suit your unique body, goals, and lifestyle.
Custom Fitness Plan
A 4–6 week personalised programme, created just for you.
Ideal if you want expert guidance to train independently at home or the gym.
Includes:
Initial consultation & movement screening (30–45 min)
Bespoke training plan tailored to your goals
Guidance on progression, rest, recovery, and mindset
Check-in call mid-way through the programme
Holistic Movement + Wellbeing Package (4 sessions)
A hybrid approach combining movement, stress management, and lifestyle coaching to restore balance in body & mind.
Includes:
2x Personal Training Sessions (60 min)
2x Health & Lifestyle Coaching Sessions (60 min)
Perfect for women feeling fatigued, overwhelmed, or disconnected from their bodies who want a gentle, empowering reintroduction to movement.